Opinion

Been There, Done That: My 'solid' plan for weight loss

- Laura Nethken. I always have a plan, no matter what we're talking about: yard sale shopping, grocery shopping, paying bills, even losing weight. I want to get into better shape. I'm going to try to do in my 60s what I haven't been able to do my entire life— get rid of these "thunder thighs" as my brothers so aptly named them.

Baker: Cages and keys

- Kathy Baker. My words to you this month were inspired by the following quote, written in the fourteenth century by the great Persian poet and mystic, Hafez: “The small man builds cages for everyone he knows. While the sage, who has to duck her head when the moon is low, keeps dropping keys all night long for the beautiful, rowdy prisoners.”

Op-ed: Poverty in plain sight

- Op-Ed Contributor. Talking about poverty is not easy. Not because it is unimportant — not when tens of millions of Americans live in poverty’s vice grip. Talking about it makes us uncomfortable because it forces us to confront hard questions about fairness, responsibility, and whether the systems we have built are working.  

Around Randolph: Imagining futures

- Sandy Engle. Last fall, a tragic incident at Waterloo High School left Chastity grief-stricken. She contacted Representative Heidi Workman, who calmly listened to Chastity’s concerns. Now, Heidi and Chastity frequently converse regarding ways to help teens be more resilient and by engaging in service work Chastity has rediscovered joy!

Rooted Ramblings: To prune or not to prune? That is... not the question!

- Master Gardener Volunteers. Many homeowners do not know when or how to prune— so they don’t. Not pruning is a big mistake. We may think it is wrong to remove healthy growth, but just the opposite is true. If you want to minimize disease and insect pressure during the growing season without pesticides, then proper pruning is a must. But what is proper pruning? Let’s explore the when, why, and how of pruning.