Opinion

Been There, Done That: My 'solid' plan for weight loss

- Laura Nethken. I always have a plan, no matter what we're talking about: yard sale shopping, grocery shopping, paying bills, even losing weight. I want to get into better shape. I'm going to try to do in my 60s what I haven't been able to do my entire life— get rid of these "thunder thighs" as my brothers so aptly named them.

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Baker: Cages and keys

- Kathy Baker. My words to you this month were inspired by the following quote, written in the fourteenth century by the great Persian poet and mystic, Hafez: “The small man builds cages for everyone he knows. While the sage, who has to duck her head when the moon is low, keeps dropping keys all night long for the beautiful, rowdy prisoners.”

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