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Mindful Balance with Pure Bliss Studios
September 20, 2024 @ 1:00 pm - 2:00 pm

Celebrate the first day of FALL with a class that focuses on balance! Improve your mobility, and overall well-being with this class put on by Pure Bliss Studios. Limited to 25 participants.
Mindful Balance is helpful for everyone looking to increase strength, flexibility, sensory awareness, reflexes, and concentration. A chair, blocks, and ball will be provided, please bring a water bottle and wear comfortable clothes. This program is intended for seniors and adults.